When we outgrow clothes, we buy new clothes. The same concept applies to our habits. “Would you wear the same shoes as when you were 12 years old?” You could BUT your life would be much more uncomfortable & challenging!
Because hypnotherapy addresses the subconscious — instead of just the conscious—it may be more effective. A study analysis found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and behavioral therapy.
Jun 28, 2019 Kimberly Friedmutter, hypnotherapist and author
Those who received hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.
University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
90.6% Success Rate for Smoking Cessation Using Hypnosis -
Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years. University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.)
Hypnotherapy can help improve most areas of your life! A few areas are: sleep, smoking cessation, weight loss, anxiety/stress, motivation, chronic pain, exam prep/test anxiety, self-confidence, fears, and MUCH MORE!